Helpful Videos

Here you will find a collection of videos that will give you food for thought in relation to happiness and health.


The epidemic of over-seriousness - Zara Swindells-Grose at TEDxMelbourne

Extreme Survival with Ed Stafford - Is The Toughest Terrain Your Own Mind?

Happiness is all in your mind - Gen Kelsang Nyema at TEDxGreenville 2014

 Everything you think you know about addiction is wrong - Johann Hari TED Talk

The habits of happiness - Matthieu Ricard TED Talk

Life is easy. Why do we make it so hard? - Jon Jandai | TEDx

Stefan Sagmeister: The power of time off TED Talk

How stress effects the brain: TED Ed

University of Texas at Austin 2014 Commencement Address - Admiral William H. McRaven

The Five Tibetan Rites and Breathing Practice - Morning and Evening Practice

The mathematics of weight loss - Ruben Meerman TEDxQUT