As the name suggests, MyndFit helps people become mentally fitter and healthier by training the mind to think differently.

It’s a proactive approach to reducing issues such as depression, anxiety, anger, and chronic stress by addressing root causes rather than just managing symptoms.

Most of us want to feel happy and at peace - this is a pathway to get there.

So….what is mental fitness?

What happens when our mental fitness declines?

When the mind isn’t running well:

• Thoughts become distorted or irrational

• The nervous system become dysregulated and we operate in fight/flight/freeze

• Emotions become intense or disproportionate

• Stress tolerance decreases

• Reactions replace considered responses

• Problem-solving abilities are reduced

• Conflict increases

• Sleep and concentration are affected

• Decisions are driven by fear, anger, or avoidance

• We lean on coping mechanisms like binge eating and drinking, excessive use of our devices, gambling, shopping to feel better etc

How can we increase our mental fitness?

Mental fitness improves when we:

• Increase self-awareness

• Gain access to specific tools and resources

• Improve EQ (Emotional Intelligence)

• Manage stress effectively

• Learn to regulate the nervous system

• Train the mind to be more present

• Practice responding rather than reacting

• Cultivate internal resources like patience, compassion, empathy and understanding

• Set healthy boundaries

• Develop the ability to see things as they are instead of through distorted filters

Services
 

Discovery Session

Book an initial 90 minute appointment to unpack and discover what is truly preventing you from being happy.

Programs

See which of the 2 initial MyndFit Programs are on offer to clients after they complete a Discovery Session.

Workplace Training Workshops

Learn more about how MyndFit is helping businesses become healthier through an interactive & informative workshop.