Flexible or Fixed - How Does Your Mind Work?
Does your mind help you see clearly… or tie you in knots?
At times, we cant see straight or think clearly because our thoughts are all over the place.
At MyndFit, we call this Spaghetti Brain — when cognitive distortions make it hard to see reality as it is.
When thinking is structured, balanced, and grounded in what is actually happening, we call this Waffle Brain — a mind with cognitive clarity.
If you’re wondering whether your mind is helping or hindering you, we invite you to take this short check-in and see which patterns show up in your thinking.
It only takes 2 minutes.
What is MyndFit?
As the name suggests, MyndFit helps people to become mentally fitter, stronger & healthier by training the mind to think differently. It is a proactive approach to reducing mental health issues like depression, anxiety and underlying stress, therefore increasing overall health & wellbeing.
Services
Discovery Session
Book an initial 90 minute appointment to unpack and discover what is truly preventing you from being happy.
Programs
See which of the 2 initial MyndFit Programs are on offer to clients after they complete a Discovery Session.
Workplace Training Workshops
Learn more about how MyndFit is helping businesses become healthier through an interactive & informative workshop.
Discovery Session
Book an initial 90 minute appointment to unpack and discover what is truly preventing you from being happy.
The 5 Fundamental Principles
Programs
Based on the same methodology but tailored to meet individual needs, find out which MyndFit for Life program is best for you.
Do you have mental health?
Yes, you do. In fact everyone does, just as everyone has physical health. Attending to them both equally makes sense because before you can be a great husband, boss, colleague, friend or team mate, you first need to be a great you.
Partners
These are businesses we choose to align ourselves because of shared values, trust in what they do and the belief that having them in your life will be a good thing. Please check out the work they do and see if they can also be of service to you.
The Centre For Healing
Lions Roar
