MyndFit Meditation
Welcome, and thank you for being a part of the MyndFit family!
Below you will find the recordings of meditation sessions to use whenever you need. Simply click on which meditation you would like to listen to, get in your position, and then hit play.
We hope you enjoy!
Archived recordings
Tips For Making Your Meditation More Effective
Sitting cross legged on a cushion or pillows on the floor is best practice. If you can’t because of physical restrictions or limitations, please feel free to find a position that works for you.
Leaning against a wall or lying down is not recommended.
Check your phone is on silent and that no pets or people will come and disturb you.
Feel free to place a blanket across your lap or wrap it around you.
If you need to move or change position, please don’t reactively do it - sit with it for a minute and then move as little, as consciously and as slowly as possible.
Give yourself plenty of time to wake up, go to the bathroom, grab a drink etc before the session. Entering a meditation feeling rushed is counter productive.
Remember there is no “good” or “bad” meditation” so leave your expectations behind and please don’t compare any sessions, or to other people's experiences.