Holistic Health Services
Emma Stephens Holistic Health
Holistic health recognise that all aspects of a persons life are interconnected and influence each other- physically, mentally, emotionally, socially and spiritually.
Hi, I’m Em. I have over 25 years experience in the wellbeing sector, have owned and operated my own clinical practices, treated thousands of clients and embarked on a lifetime of learning in holistic health and healing both professionally and personally.
Working both independently and collaboratively with the MyndFit team and their clients in programs my specialty lies in nervous system health and education.
I understand all too well how it feels to be impacted by a dysregulated nervous system.
I was a single mum for many years while also operating a business, running on adrenaline and little sleep, creating a cascade of symptoms and highs and lows.
I now know this to be a form of “functional burnout” and living in “survival mode”.
The numerous qualifications I have collected over the years along with my own personal experiences have formed the integrative approach I use - a weaving together of holistic modalities to meet each client where they are at and to help bring them out of a state of just surviving and into a state of balance and thrive.
I know first hand that it works and I believe that connecting to and understanding your nature and uniqueness is your pathway to true self expression, emotional resilience, presence and freedom.
Available Services
Integrative nervous system (INS) therapy
My core offering, INS therapy draws on both science backed theory and holistic modalities aimed at addressing each individuals needs and their unique nervous system.
INS is combination of education and specialised actionable tools including functional somatic movement and diet and lifestyle adaptations to address nervous system dysregulation at both acute (short term) and chronic (long term) stages for long lasting change.
The root cause of a dysregulated nervous system can be due to a number of factors including:
excessive stress or trauma
emotional turmoil
lifestyle
diet habits
illness and injury
These root causes then create a rollercoaster of symptoms, ranging from:
anxiety & depression
fatigue
sleep disturbances
digestive & hormonal issues
chronic pain & tension
burn out
exhaustion
chronic dis-ease
Most people are aware of the term “living in survival mode” which refers to being stuck in survival energy, or “fight or flight”, “freeze” or “fawn”.
It’s our bodies natural defence reaction to keep us safe from real or imagined threats, but when it is over active we can get stuck in a dysregulated state that can quickly become our unhealthy new normal.
I believe that knowledge is power.
By understanding how your unique system operates you can begin to access your internal body wisdom and unlock sustainable long term healing, a greater capacity, feeling at ease, and the ability to adapt.
This is achieved by the use of client centred understanding (getting to know how your unique system works and responds), education and various modalities catering to your personal needs.
Taking this approach activates your innate ability to manage and process stress and emotions, which results in a more flexible and adaptable state leading to greater resilience and a regulated version of you.
Available in person and online.
Casual/ maintenance sessions - $220 (75 mins)
6 week reformative program - (6 x 75 min sessions) $1188
INS Body work
Feel aligned and at home in your body again.
Various techniques are used including holistic Myotherapy tailored to the individual to release pain, tension and dysfunction caused by chronic stress, anxiety, depression, emotional dysregulation and gut imbalances.
This powerful therapy rehydrates and releases fascial, visceral and muscular tension caused by restrictions and adaptions, creating freedom and greater movement and in turn overall system balance and mind body well- being.
My nervous system support body work is available in person only as it is a hands on approach.
Casual session 1.5 HR - $180
3 session package - $450 (3 x 1.5 hr sessions)
Integrated Nervous System package: 4 x INS consultations and 3 x INS body work sessions - $1278
INS MedEx - movement as medicine
Movement tailored to your body and its story.
Designed to support nervous system health and improve postural imbalance, strength and mobility, MedEx classes are a gentle yet deeply transformative combination of somatic movement, pilates and yoga principles to bring the mind and body into alignment.
In these sessions you will learn how to move your body to remove stored emotions long held in the body’s tissue (think of it as emotional weight loss) and optimise:
organ function
metabolism
digestive health (gut health)
hormonal health
immune system
detoxification
MedEx programs require no to minimal equipment and are designed for you to do at home as a part of your lifestyle practice.
Initial 1.5hr consultation including personalised instruction - $180
Follow up 1hr session - $120
3 pack session- Initial consult and 2 x 1hr follow up sessions - $378
Private group bookings (up to 6 people) available on request
• Most services are claimable on extras private health insurance- Hicaps facilities available for on the spot claiming.
Please note - I offer both casual and package options to cater to your needs however in my experience, consistency creates sustainable change.
For that reason I favour working with you over a set time frame which is covered in my packages.
Please call if you wish to discuss these options or any of my services and together we can find the best option for you.
I work with every body committed to creating change.
My accreditations
B Hsc- Natural Medicine
Certified:
Myotherapist
Functional Somatic therapy
Visceral Manipulation therapy
Craniosacral therapy
Yoga instructor
Pilates instructor
Nutritionist
Sound therapy
Bowen therapy
For bookings and info contact:
Emma Stephens Holistic Health
27 Yuilles Rd, Mornington (enter via Med Ex studio)