Holistic Health Services
The services Emma Stephens provide are a wonderful and important addition to what is on offer at MyndFit, as the work she does assists our clients to more easily embody the teachings in a MyndFit Program and therefore achieve longer lasting and more effective results.
Yes our primary focus is on mental health - working with clients to get their mind in shape and functioning well, but we would be remiss in thinking that the way a mind operates is all that affects how someone thinks and feels.
The mind/body connection is so deeply powerful, we can no longer neglect one in favour of the other.
Em’s services fill a really important gap in the MyndFit ecosystem by helping our clients and the greater community achieve a level of wellness that comes from both the mind and body functioning optimally.
Starting her career as a physical therapist in Myotherapy then adding various strings to her healing bow such as reiki, yoga, pilates, sound healing and nutrition she found she was able to acheive a greater and more sustainable effect on both the mind and body when treating clients holistically.
Over the years she found that stress related responses such as depression, anxiety, autoimunune disorders, chronic pain, postural dysfunction and gut issues can be a result of nervous system dysregulation.
She now educates our clients on nervous system health and regulation and the different responses of this system and how to engage with it rather than being over whelmed by physical sensations and emotions.
Em also believes that food choices can improve your mood and overall mental health and helps clients incorporate sustainable changes in their diet to help them flourish both mentally and physically.
As a mother of two young adults she is passionate about working with other mums who may feel they are living in “survival mode” and looks forward to helping all Myndfit clients who wish to get their minds and bodies towards a better state of thrive.
Available Programs
Em’s services are available to the general public as a 6 Week Program, and are also included as an option for clients doing a MyndFit Program as part of a tailored package.
Nervous System Regulation
Nutrition & Lifestyle
*Claimable with participating private health funds and HICAPS available for certain services
Email- emma@myndfit.com.au
Phone 0410954540
or