“I felt like I needed a litre of water and a 2 hour nap after our discovery session - it was REALLY good and I certainly see long term value.” - Cam
The 90 min Discovery Session is exactly that - an initial appointment in which you are shown the root cause of all the stress, anxiety, frustration and inability to switch off.
Following the MyndFit methodology of the 5 Fundamental Principles, you will soon learn that what you think is your problem is actually a byproduct of something happening below the surface.
You will also be given some tools and strategies to begin alleviating all those symptomatic issues in order to destress and start creating more inner peace, calmness and a capacity to relax.
There is no judgement, no good or bad, no failing or succeeding, simply a true understanding of exactly where you are in relation to being able to self manage and regulate.
As they say, knowledge is power, so this is a very empowering session for clients as they know have a starting point and a pathway to follow back to being in control and free to choose how they think, feel and behave.
Appointments can be done in person or via Skype and the cost is $199 for the 90 minutes.