Woke Blokes Podcast

Subscribe in Apple iTunes, Spotify or Stitcher to be alerted when a new podcast is released!

Nick Sutherland Nick Sutherland

Woke Blokes Ep #151 - Rising Above A Victim Mindset

In this episode Nick and Ryan dive into what creates a victim mindset for a person that has experienced adversity in their life and how to move out of it and into a growth mindset.

In this episode Nick and Ryan dive into what creates a victim mindset for a person that has experienced adversity in their life and how to move out of it and into a growth mindset.

WBP Ep #151 - Rising Above A Victim Mindset
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #150 - Identity & Spirituality

In this episode, Nick and Ryan dive deeper into our human self and spiritual self, and how we can learn to navigate between the two.

In this episode, Nick and Ryan dive deeper into our human self and spiritual self, and how we can learn to navigate between the two.

WBP Ep #150 - Identity & Spirituality
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #149 - Relationship Dynamics

In this episode, Nick and Ryan unpack and explore what created different relationship dynamics and what we can do to create healthy ones.

In this episode, Nick and Ryan unpack and explore what created different relationship dynamics and what we can do to create healthy ones.

WBP Ep #149 - Relationship Dynamics
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #148 - Resistance to "What Is"

In this episode, Nick and Ryan discuss how the ego resists the reality of “what is” and instead, holds on to a preferred reality which causes a lot of issues.

In this episode, Nick and Ryan discuss how the ego resists the reality of “what is” and instead, holds on to a preferred reality which causes a lot of issues.

WBP Ep #148 - Resistance To "What Is"
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #147 - Music & Healing...Chris G is Back!

The guys all had such a great time chatting with Chris G last episode they thought they would do it again! This time around they dive a bit deeper into what it is about music that moves us as people and how it can help shift us out of some dark places.

The guys all had such a great time chatting with Chris G last episode they thought they would do it again! This time around they dive a bit deeper into what it is about music that moves us as people and how it can help shift us out of some dark places.

WBP Ep #147 - Music & Healing...Chris G is Back!
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #146 - The Power Of Music For Mental Health With Chris G

In this episode the guys have an amazing chat with Chris G, professional sax player and music teacher, US Army veteran, YouTuber and so much more about his challenges and how music brought him home again.

In this episode the guys have an amazing chat with Chris G, professional sax player and music teacher, US Army veteran, YouTuber and so much more about his challenges and how music brought him home again.

WBP Ep #146 - The Power Of Music For Mental Health With Chris G
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #145 - Stepping Into The Unknown With Curiosity in 2026

In the first episode of 2026 and the first podcast for a few months, Ryan takes some early potshots at Nick, the talk about why isn’t everyone doing what we know is good for us, and how to stay open and curious moving into the unknown.

In the first episode of 2026 and the first podcast for a few months, Ryan takes some early potshots at Nick, the talk about why isn’t everyone doing what we know is good for us, and how to stay open and curious moving into the unknown.

WBP Ep #145 - Stepping Into The Unknown With Curiosity in 2026
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #144 - Emotional Resilience

In this episode the guys discuss how adversity can make us stronger if we have a growth mindset, helping us to not get stuck and stagnant when we encounter challenges.

In this episode the guys discuss how adversity can make us stronger if we have a growth mindset, helping us to not get stuck and stagnant when we encounter challenges.

WBP Ep #144 - Emotional Resilience
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #143 - Akashinga Founder Damien Mander

Former soldier Damien Mander shares with Nick his journey in going from soldier to creating Akashinga - an organisation in Africa protecting wildlife.

Former soldier Damien Mander shares with Nick his journey in going from soldier to creating Akashinga - an organisation in Africa protecting wildlife.

WBP Ep #143 - Akashinga Founder Damien Mander
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #142 - Psychological Safety

In this episode, the guys discuss how easy it is to feel like a victim and how to make ourselves feel more safe and secure.

In this episode, the guys discuss how easy it is to feel like a victim and how to make ourselves feel more safe and secure.

WBP Ep #142 - Psychological Safety
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #141 - Doing The Work As A Parent

Great episode for parents as the guys discuss how important (yet challenging) it is to “do the work” when raising kids and how modelling it and applying it benefits everyone.

Great episode for parents as the guys discuss how important (yet challenging) it is to “do the work” when raising kids and how modelling it and applying it benefits everyone.

WBP Ep #141 - Doing The Work As A Parent
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #140 - AI & The Yoga Of Relationships

Nick opens up about some life lessons he’s recently had and shares the learnings from that, and the boys also discuss AI and how our relationship to it needs to be really healthy.

Nick opens up about some life lessons he’s recently had and shares the learnings from that, and the boys also discuss AI and how our relationship to it needs to be really healthy.

WBP Ep #140 - AI & The Yoga Of Relationships
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #139 - The 5 Types of Love

Ryan pulls out an old blog that he wrote about the 5 Types of Love from the tao te ching which the boys unpack and discuss a bit more in this episode.

Ryan pulls out an old blog that he wrote about the 5 Types of Love from the tao te ching which the boys unpack and discuss a bit more in this episode.

WBP Ep #139 - The 5 Types of Love
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #138 - Mens Health Month

In recognition of Mens Health Month, the guys dive into what health is, how men can do a better job of looking after themselves, and also how friends and families can support them when they’re struggling.

In recognition of Mens Health Month, the guys dive into what health is, how men can do a better job of looking after themselves, and also how friends and families can support them when they’re struggling.

WBP Ep #138 - Mens Health Month
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #137 - Inner Space

Space….the final frontier for mankind. In this episode, the guys discuss inner space, and how its available to everyone yet so few people access it.

Space….the final frontier for mankind. In this episode, the guys discuss inner space, and how its available to everyone yet so few people access it.

WBP Ep #137 - Inner Space
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #136 - Golf As A Metaphor For Life

It’s been a long time coming, but the boys finally found a way to make a whole episode golf related! You don’t have to be a golfer to enjoy this, lots of great takeaways for everyone.

It’s been a long time coming, but the boys finally found a way to make a whole episode golf related! You don’t have to be a golfer to enjoy this, lots of great takeaways for everyone.

WBP Ep #136 - Golf As A Metaphor For Life
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #135 - Our Subconscious World

Ever driven somewhere and realised when you arrive that you weren’t really taking notice of much? And then wonder how you got there without focusing? In this episode, the guys dive into the subconscious world and explore how we do so much without realising it.

Ever driven somewhere and realised when you arrive that you weren’t really taking notice of much? And then wonder how you got there without focusing? In this episode, the guys dive into the subconscious world and explore how we do so much without realising it.

WBP Ep #135 - Our Subconscious World
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #134 - Spirituality vs Psychology

With Ryan still otherwise occupied, Mitch jumps in the co pilot chair again and unpacks with Nick the differences and similarities between spirituality and psychology.

With Ryan still otherwise occupied, Mitch jumps in the co pilot chair again and unpacks with Nick the differences and similarities between spirituality and psychology.

WBP Ep #134 - Spirituality vs Psychology
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #133 - Q & A With Nick and Mitch

With Hass out of action for a bit, Nick jumps in the drivers seat and has Mitch along for the ride who picks his brain on a range of topics which we think you’ll enjoy!

With Hass out of action for a bit, Nick jumps in the drivers seat and has Mitch along for the ride who picks his brain on a range of topics which we think you’ll enjoy!

WBP Ep #133 - Q & A With Nick And Mitch
Nick Sutherland & Ryan Hassan
Read More
Nick Sutherland Nick Sutherland

Woke Blokes Ep #132 - Spiritual Bypassing

Ryan gives Nick an early Christmas present in this episode by providing a topic to discuss, and what a topic it is too! The guys unpack spiritual bypassing, or when people use spiritual ideas or practices to avoid or sidestep facing unresolved emotional issues, psychological wounds, or unfinished developmental tasks.

Ryan gives Nick an early Christmas present in this episode by providing a topic to discuss, and what a topic it is too! The guys unpack spiritual bypassing, or when people use spiritual ideas or practices to avoid or sidestep facing unresolved emotional issues, psychological wounds, or unfinished developmental tasks.

Spiritual Bypassing
Nick Sutherland & Ryan Hassan
Read More