For those of you who struggle with creating sustainable change in your life - this ones for you! The boys discuss the steps required in order to change and also what barriers and obstacles people face when trying to do so.
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Really interesting episode in which the boys explore how important being accountable and taking steps towards looking after your mental health and wellbeing is.
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The boys complete the "We Are All One Story" journey in this episode by interviewing Ralph DeQuebec - Marine veteran & purple heart recipient, double leg amputee, gold medal winning Paralympian and a truly inspiring human being.
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Nick is in his element on this episode! Listen in or even better, watch on Ryans YouTube channel (The Centre for Healing) as Nick jumps on the whiteboard to explain neuroplasticity and how we can rewire our brains to think, feel and behave differently.
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“A comfort zone is a beautiful thing, but nothing ever grows there”. This week the boys explore why we tend to love our comfort zones and what the negative impact of staying in there too much has on our growth and overall wellbeing.
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Woke woman, founder of Soul Evolution, recovered alcoholic, healer, light worker, inspirational teacher…the wonderful and uplifting Deb Bull joins Nick and Ryan in this episode and takes them on a journey through the more spiritual/energetic side of helping people.
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First international guest! The very woke Jose from We Are All One Story in the US joins the boys on this episode to discuss how no matter where we are from or what we've done, there is value in all of us. Compelling, insightful and raw...make sure you don't miss this one.
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The therapeutic process revealed! In this episode the guys thought it may be helpful to pull the curtain back and discuss what its like from a therapists perspective in working with a new client, and advice on how to know when you may need help and how to do it.
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With so much amazing wisdom out there in the universe, in this episode the boys thought they would share a few of the gold nuggets that have helped them both personally and professionally.
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Mental health advocate and founder of Power, Strength & Vulnerability Shane Kelton comes and shares his powerful story with the boys in this really inspiring episode.
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A really important topic on this episode where the boys mindfully and respectfully bring the subject of suicide out into the open with the aim of reducing the hypersensitivity around it through creating understanding and compassion.
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In this episode the boys are joined by sparky, mental health advocate, MyndFit client and all round bloody good bloke Millzy, who shares stories about his struggles and how he is overcoming them.
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Going off “The Top 5 Regrets Of The Dying” by palliative care nurse and author Bronnie Ware, the boys dive in and discuss how to live a life worth living and dying with no regrets or remorse.
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Pretty important discussion in this episode about how blokes can have feelings and still be a man.
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Ryan is living in Thailand and Nick is meditating to Tool…strange times indeed! In this episode the boys talk about ignorance being bliss, being unapproachably woke and everything in between.
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With the world in lockdown due to the Coronavirus, the boys talk about how people are being affected and what we can do to not ride such an emotional rollercoaster.
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Why are we so afraid of death, and does fearing it reduce our ability to enjoy life? This and oh so many more questions are asked and answered in this really interesting and in depth podcast from the boys.
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With Nick galavanting around Fiji, Ryan takes the opportunity to do some Breathwork with Siobhan Macleod from the Breathwork Shed and then chat about his experience and whats involved.
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Love is in the air! Nick and Ryan get up close and personal, discussing the age old question of what is love and also the different types of love. Blokes - don’t be afraid to listen to this one, plenty to learn from it!
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Tom O'Hearn from the Mind Mate podcasts comes in to record a joint podcast! The boys bounce off each other and explore all kinds of topics today...well worth a listen.
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