In this episode the boys unpack how the insatiable ego drives so much of what we do and how we can begin to observe the irrational voice in our head and laugh at how bloody silly it can be at times.
Read More
In this episode, the guys discuss how easy and common it is to get overwhelmed but then how to create a state of feeling calm and composed, especially in challenging times.
Read More
“Deep Dan McLean” from episode #64 is back to carry on the conversation from that podcast, discussing awareness, consciousness, self/no self and lots of other brain breaking but beautiful topics.
Read More
In this episode and Nick and Ryan chat with ex serviceman Steve Willis (aka “Commando Steve”) about transitioning out of the army, life after the military, and his approach to now thinking about health in a holistic way, not just physically.
Read More
In this episode the guys have a chat with Nick Bracks about his life, from sports to acting, writing, being in the social spotlight and how he has come through those different chapters to now promoting mental wellness and authoring a book.
Read More
Space. It’s not just where aliens and stars and planets exist, it is in between everything we say, think, feel and do too. In this episode the guys discuss what “holding space” is and why it is so important in both our daily lives and also when doing the work.
Read More
It’s easy to forget that we humans are a part of nature - it’s not just something that we see on TV or drive past on our way from here to there. In this episode the guys are joined By Shannon Connell from Holistic Hikes who discusses how we benefit on many levels when we go take a hike.
Read More
The mind is a wonderful servant but terrible master - an untrained mind being left to its own device can get up to all sorts of mischief so in this episode, Nick and Ryan unpack how powerful the human mind is and what it can create.
Read More
In this episode the guys are joined by former Police Office and now founder of Strength Matters, James Breese who discusses how we can all be “everyday athletes” and why its important to just keep moving.
Read More
Life is hard at times…but a trap we can all fall into is making things harder than they need to be. In this episode Nick and Ryan unpack how taking the hard path can make life easier or how taking the easy path can make life harder…and that we get to choose our hard.
Read More
In this episode the guys are joined by Looby Macnamara, author and teacher of permaculture, to discuss how we can incorporate the underpinning principles of permaculture into our lives to help not only ourselves and the community, but the planet too.
Read More
It doesn’t get much better than when a mate see’s another mate being happier and says “I’ll have me some of that too thanks!” That’s exactly what happened when Chris saw his best friend Cam living a better quality of life after “doing the work” and on this episode, they share their story of how it all came to be. Bloody inspiring stuff!
Read More
In this episode Zack joins the guys and shares how strengthening and conditioning his mind helped him to not get stuck when “life happened” and how he kept moving forward in the face of life threatening adversity. A truly inspirational guy with an incredible story…don’t miss this one!
Read More
The ego’s nature is selfish and destructive, but below that is a pure, compassionate, loving nature that we can all learn to connect with and operate from. This episode discusses the 2 natures and the guys share their way of living within that pure nature.
Read More
Strap yourselves in as Nick, Ryan and their guest “Deep Dan McLean” magically weave their way through all things philosophical, metaphysical, psychological, emotional, spiritual and everything in between in this epic brain busting episode!
Read More
Matt joins the blokes all the way from the U S of A in this wonderfully open, inquisitive and inspiring episode in which Matt shares the highs, lows and everything in between on his journey from being out in the wilderness and finding his way back (with Ryans help).
Read More
Sean Coffin from The Modern Bloke and the guys have a really important conversation in this episode about what are men supposed to be in this day and age? Theres a lot of confusion on that topic so its a great listen, one which may challenge a few people though.
Read More
Change is inevitable, so why do so many of us resist or fear it? In this episode, Nick and Ryan dive into some examples of how embracing change can make life feel much easier and also how one end of the spectrum creates the other.
Read More
The never ending desire for more….we’ve all experienced it so in this episode, the guys dive deeper into where that desire comes from and how we can all step back and check in with ourselves to then choose what is really best for us, not just our ego.
Read More
The magic wand, Hail Mary, miracle pill, snap of the fingers for a quick fix…the desire to be better or happier or healthier often masks the hard work, discipline and commitment required to actually achieve those lofty heights. In this episode, the boys break down whats involved in “doing the work”.
Read More